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Chest Stretches for Tight or Sore Muscles: http://www.AskDoctorJo.com Doctor Jo shows you three simple chest stretches to get your muscles loosened up if you have tight chest muscles or sore pectorals (pectoralis) from a workout. For a detailed blog post about this video, visit http://www.askdoctorjo.com/content/chest-stretches-tight-or-sore-muscles
Upper Back Pain Exercises & Stretches:
Rhomboid Muscles Stretches:
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Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy.
More Details About This Video:
It is important to stretch our chest muscles such as the pectoralis muscles because when they are tight, they pull your shoulders inward. This video has three simple stretches to loosen your chest muscles.
The first stretch is a corner stretch. Find a corner in your house and place a hand on each corner. Stagger your feet, and bend the front knee forward pushing your head towards the wall. Try to squeeze your shoulder blades, or scapula together like you are pinching them together. Next, clasp your hands behind you, and push your hands downward and push your chest out. Do each of these 3 times for 30 seconds. For the last exercise, you need to lie down on your back. Cross one leg over your body to the opposite side you want to stretch. Put your arm straight out, and take a deep breath. Your arm will lift gently off the floor when you breathe in and stretch your chest.
Chest Stretches for Tight or Sore Muscles: https://www.youtube.com/watch?v=NePr1XKRTLU
DISCLAIMER: Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy, however, this video is only designed to help you perform the correct technique of exercises that have ALREADY been given to you by your health professional. They are NOT to take the place of going to your own doctor or therapist. There are many manual techniques that a therapist can do that simply can not be done on your own. Your own therapist will also ensure that you are doing correct techniques with your exercises and stretching. If these techniques aren’t done right, they won’t help, and they could make things worse. So, if you experience any pain while doing these techniques, STOP immediately and see your doctor.