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Playing Golf in my CrossFit Box is kinda my thing…

but today, i had company!

Chris (brother who can play), Ben (rugby thicc) and Harry (media specialist) take to the net and try not wreck the place!!

Yeah we had a stack of fun, but we also go through some basic coaching principles and ideas for those of you out there who want to see how i coach or may also just be occasional golfers…

Using physical conditioning and awareness, you can make the swing into a pretty simple movement and from there, start ripping on it pretty good!

varied results here before we jumped into a waterfall workout and Chris’ favourite wall sit challenge…

Get a few laughs, learn a couple things and jump in for the ride!

Check out everything we do at and be ready to join

The Strongest Movement in Golf 💪