Core Stability/Strength for Golf

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Core Stability for Golf
My understanding of Core Stability is that its about the ability to stabilise and control the movement and/or position of the lumbo-pelivc hip complex. And therefore, requires work from the musculature around the spine and hips in a ‘strength-endurance’ fashion.

Will Crunches lead to bad posture and/or are they bad for your back!?
Generally, I think there are probably better exercises, but used sparingly/ in moderation, they could be fine. The question is, why are you using them…? What are you trying to achieve from them being in your programme?
Here’s a reference for Core Stability for Sports Performance
https://journals.lww.com/nsca-jscr/Abstract/2007/08000/CORE_STABILITY_TRAINING__APPLICATIONS_TO_SPORTS.54.aspx

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https://www.mattscottgolf.com/online-golf-fitness-2

Download FREE Home Workout with Bands pdf
https://www.mattscottgolf.com/homeworkout

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