Core Strength For Golf – Exercise To Improve Your Swing, Power With TPI Golf Fitness Coach

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Core Strength For Golf – Exercises and Circuit

These golf exercises area little advanced for many of you, but f you are fairly fit and your level of golf fitness is pretty good, a lot of these moves will add some variety and indeed add more strength and power.

To performa these exercises correctly you can try them as a circuit or add one to two of the exercises to a daily routine or yur regular workouts for golf. By doing so, most golfers will improve swing speed and increase power and ultimately improve the golf swing.

Matt Scott is a Golf Fitness specialist with the Teitliest Performance Institute – TPI and he is one of Athletic Golf Training’s golf fitness coaches.
Golf fitness golf training and off the cuff mental strategies for golf performance and athletic thinking