Day 2: 20 Minute Tabata Fat Loss HIIT Series (No Equipment)

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This is DAY 2 of a 12 DAY Tabata series! Do the workouts on Monday, Wednesday and Friday. Feel free to try some of the other workouts on this channel so you can crush you fitness goals! Lets GO!!!

*Play your favorite workout songs while doing this*

This is a full length video that you can do with me from start to finish. I offer progressions and regressions and talk you through it. If at anytime you need to take a break you can always pause it!

(Cardio Abs Day) Here are the movements:
Side Plank (add crunch if you’d like)
Cross Body Mountain Climbers
Side Plank (add crunch if you’d like)
Cross Body Mountain Climbers
Elbow To Opposite Knee
Split Hops/Reverse Lunge
Elbow To Opposite Knee
Split Hops/Reverse Lunge

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