Design an Off-Season Training Program Using PST

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Make the most of an off season program by integrating ZenoLink Progressive Skills Training (PST).

In this webinar, we will discuss how to design an effective off season program that will give you an edge next spring/summer. Use PST (Progressive Skills Training) to drive the process. Augment your skills/coordination training with more generalized strength/condition/mobility/power to optimize your efforts.

Don’t just “hit the gym” this off season to stay in shape and work on general strength, conditioning and speed, instead create a game plan to improve coordination and performance. Use a ZenoLink 3-D analysis to create a blueprint for improvement based on your individual strengths and weaknesses. Employ specialized coordination/skills training via PST based on the blueprint to ensure success