Efficient Golf Swings Start in the Hips: How to Create Dissociation

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This video is an excerpt from my August Mobilitas Monthly Mobility Plan where the name of the game is bringing movement into the Hips. The Hips play a critical role in the golf swing and having properly mobilized Hips allows the body to create, store, and transfer energy, safely and effectively. Without proper hip mobility, the power created during the swing is redirected elsewhere such as the lower back.