Exercise To Focus On As We Age

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As an aging population the reliance on healthcare system for all types of illness, injury and disease is at an all time high and only getting worse.
Adopting a physical exercise program to prevent many of these ailments is going to become more important than ever.
However knowing what is the best exercise for the older adult or senior is crucial. For if you get it wrong you will actually speed up the process of poor health instead of preventing it.
If you have not read our articles or seen our videos on this topic I encourage you to take a look at them now http://www.noregretspt.com.au/index.php/resources/blog/43-2014/131-balance-training-why-it-is-essential-for-everyone-to-train-this-skill
http://www.noregretspt.com.au/index.php/resources/blog/43-2014/129-effective-fitness-training-for-sports-injury-prevention-quality-of-life
The choice of exercises we reccommend are Golf, Weight Training and Swimming for the simple reasons that they are fun, stress reducing, increase muscle without compression and jarring of joints. In this short video I explain exactly what I mean by this and how you can begin making these exercise programs a part of your life if they are not already.
Check out our Golf Conditioning Program as nearly every participant in your program is 50 years or older. Also make sure you go to our website www.noregretspt.com.au and look at all of our articles and videos on functional strength and core strength training for the older adults.

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Please watch: “6 Great Thoracic Drills and Stability Exercises” as this by far one of the most important videos we have made in recent times and an area most people are unfamiliar with
https://www.youtube.com/watch?v=gK9QBakg4qo
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