Fitness Friday: A Quick Fix For Low-Back Pain

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While acute pain is all the notice you need to go see a doctor, minor aches can be prevented with some exercises that focus on activating and strengthening the core muscles. Watch Ben Shear and Baltusrol Golf Club’s new director of fitness, Joe Yoon, demonstrate a great exercise you can do in the gym or even in the living room to help prevent future lower-back issues.

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Fitness Friday: A Quick Fix For Low-Back Pain