In This New FREE Report You'll Discover 7 Quick And Easy Things To Instantly Improve Your Ball Striking. Here's a small preview of what you'll find in the PDF:
- Shortcut#1: Discover Ben Hogan's secret for hitting the sweet spot consistently.
- Shortcut #2: The cure for fat shots.
- Shortcut #3: The key to a successful golf swing.
- Shortcut #4: How to hit one shot - consistently.
- Shortcut #5: Improve your consistency by doing this.
- Shortcut #6: The real way to play one shot at a time.
- Shortcut #7: Ben Hogan's secret to low scores.
#itbandsyndrome #itbandsyndromeexercises #kneepain #hippain #itbandpain
IT band problems are almost always associated with hip problems. hip problems can contribute to your knee problems too. You need to take care of your hip especially Gluteus Medius (Posterior fibers)! Please see the previous video about hip!
1. Best Hip pain treatment: Science-based hip bursitis massage and exercise
Grimaldi, A., & Fearon, A. (2015). Gluteal tendinopathy: integrating pathomechanics and clinical features in its management. journal of orthopaedic & sports physical therapy, 45(11), 910-922.
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If you would like a detailed program individually tailored to your own condition (including an initial online consultation + instructional rehab exercise video), please email me for further information.