Fix IT band syndrome with Best Exercises: Science-based hip knee pain treatment

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IT band problems are almost always associated with hip problems. hip problems can contribute to your knee problems too. You need to take care of your hip especially Gluteus Medius (Posterior fibers)! Please see the previous video about hip!

Previous video
1. Best Hip pain treatment: Science-based hip bursitis massage and exercise

Grimaldi, A., & Fearon, A. (2015). Gluteal tendinopathy: integrating pathomechanics and clinical features in its management. journal of orthopaedic & sports physical therapy, 45(11), 910-922.

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If you would like a detailed program individually tailored to your own condition (including an initial online consultation + instructional rehab exercise video), please email me for further information.