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Having bad posture in the golf swing (also known as C posture) affects your ability to rotate and makes you more prone to injury. These simple golf fitness moves will you fix your rounded upper back!
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Having bad posture is becoming the norm in today’s world. Our daily habits in conjunction with unbalanced exercise routines are making our chest muscles tight, our back muscles weak, and putting our shoulders and upper body at high risk of injury.
In golf, having a rounded upper back at setup (also known as C posture) severely limits your ability to rotate makes you prone to developing compensations such as swaying, sliding, reverse spine angle, hanging back, early extension, loss of posture, flat shoulder plane and many more!
This week I will be showing you my favorite exercises that will help you correct your posture to reduce your risk of injury and improve your golf performance.
0:00 – Intro
0:27 – Step 1 – Roll/Stretch
0:38 – Chest Medicine Ball Roll
1:11 – Subscapularis Release Foam Roll
1:35 – Chest Stretch
1:52 – Lat Stretch
2:16 – Step 2 – Strengthen
2:33 – Rows
2:47 – Shoulder External Rotations
3:16 – Rows to Shoulder External Rotation
3:44 – Modified Angels of Death
4:18 – Depressions
4:44 – Band Pull Aparts on Swiss Ball
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