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Does your lower back hurt after and during golf? You’re not alone! Lower back pain is the most common injury in golfers of all levels. Today’s golf fitness exercises will help you get relief and get rid of your golf related low back pain for good!
#golf #golffitness #golfexercises
Lower back pain is the most common injury in golfers. In most cases golf related lumbar pain comes from weakness and lack of mobility in key areas of the body that get irritated and stress during the golf swing.
This week, Domenic Pompile from Vado Physical Therapy in Delray Beach FL is showing us his favorite exercises to fix and prevent lower back pain.
Contact Domenic Pompile and follow him on social media in the links below:
0:00 – Intro
0:31 – Meet Domenic
1:10 – Why does your lower back hurt after golf?
2:10 – Lower Back Pain Exercises
2:23 – Figure Four Stretch
3:11 – Glute Bridges
3:38 – Single Leg Glute Bridges
4:04 – Thoracic Rotations
4:45 – Prone Press-Ups
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