FIXING GOLFER'S ELBOW (5 PROTOCOLS)

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In This New FREE Report You'll Discover 7 Quick And Easy Things To Instantly Improve Your Ball Striking. Here's a small preview of what you'll find in the PDF:

  • Shortcut#1: Discover Ben Hogan's secret for hitting the sweet spot consistently.
  • Shortcut #2: The cure for fat shots.
  • Shortcut #3: The key to a successful golf swing.
  • Shortcut #4: How to hit one shot - consistently.
  • Shortcut #5: Improve your consistency by doing this.
  • Shortcut #6: The real way to play one shot at a time.
  • Shortcut #7: Ben Hogan's secret to low scores.
Get Free Report Now - Click Here (opens in a new tab)

THE BODYWEIGHT WARRIOR PROGRAM: http://www.bodyweightwarrior.co.uk/

JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/BodyweightWarriors

Instagram: @TheBodyweightWarrior
https://www.instagram.com/thebodyweightwarrior/

Online Coaching: tom@bodyweightwarrior.co.uk

Check out Ardour for movement apparel!
Ardour Apparel: https://ardour.life

Oxylent Multivitamin: https://www.healthmonthly.co.uk/oxylent_30
Use discount code “OXYWARRIOR” for 10% off.

PART 1 – REST – 1:23

PART 2 – MOBILITY – 2:41

Spiked Lacrosse Ball: http://amzn.eu/gV91slT
Forearm Smash: https://youtu.be/0dKw1SUvIFA?t=3m58s
Wine Cork Technique:https://www.instagram.com/p/BTPGVDsANFU/
Self Massage Release: https://youtu.be/MOw6UFelld0
Wrist Flexor Stretching – 4:51

PART 3 – MOVEMENT – 5:40

Vasculature Role In Tendon Healing: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC128932/
Isometric Movement: https://www.instagram.com/p/BRyzbc0BCKI/
Theraband Exercise: https://youtu.be/9P-QOaCoDWY?t=1m25s
Twist Exercise: https://sites.google.com/site/healgolferselbow/
Wrist Curl – 8:04
Heavy Slow Resistance Training: http://drexelmedicine.org/patient-services/sports-medicine/more-about-sports-medicine/heavy-slow-resistance-training-for-patellar-tendinopathy/
Novel Wrist Movements: https://youtu.be/5lStKMq5Chc?t=8m28s
Wrist Extensor Work – 9:02

EXAMPLE ROUTINE – 9:14

PART 4 – BLOOD FLOW – 9:56

Ice vs Heat: https://www.instagram.com/p/BR01s2Mhvhu/
Ice + Heat Method @ 10:30: http://tim.blog/2016/08/17/the-secrets-of-gymnastic-strength-training-part-two/
Voodoo Floss Band: http://amzn.eu/iFy79JA
Elbow Voodoo Floss: https://youtu.be/0dgbCDtqdlI

PART 5 – SUPPLEMENTS/NUTRITION – 11:50

Anti-Inflammatory Foods: https://draxe.com/anti-inflammatory-foods/
Fish Oil: https://examine.com/supplements/fish-oil/
Turmeric: https://examine.com/supplements/curcumin/
Bone Broth: http://nourishedkitchen.com/bone-broth/
Traumeel: http://www.traumeel.com/
Ido’s Post: https://www.facebook.com/portal.ido/posts/382186468490006

MUSIC BY:

Chuki – Life
https://youtu.be/OLFGBsRW2is
https://twitter.com/Chukimusic
https://www.instagram.com/yukiakachuki/
http://tinyurl.com/zgxv5cj

Intro: 2BAD – Space Cake [FSTU Release]
https://youtu.be/c3ibZ3QWXaI
https://soundcloud.com/2bad-official
https://www.facebook.com/2BaDOfficial/

See you in the next video!