Flexibility Routine for Golfers-Improve Your Golf and Fitness with Cardiogolf

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Want to start a golf-fitness program? Don’t know where to start? Start by improving your flexibility. Do exercises that target chronically tight muscles in golfers.

How do you develop flexibility and mobility to improve your golf swing?

The first and foremost component of a golf fitness program is to stretch and balance muscles before you work on developing stability, strength and speed.

First, start by incorporating a warm-up routine before your daily workout, practice or round of golf. You want to target muscles, used in the golf swing, that are chronically tight in golfers. For example: shoulders, upper back, hips and low muscles are typically tight in golfers.

Here is a quick and easy routine to help you loosen up and improve your flexibility.

Flexibility Routine
Neck Circles
Neck Rotators
Sweetheart Shoulder Stretch
External Shoulder Rotation
Internal Shoulder Rotation
Chest Stretch
Hip Flexor
Hamstring Stretch

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Cardiogolf Exercise #109