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Foam Rolling For Golfers – Increase Your Golf Swing Flexibility – Golf Fitness Tips
Join me and Dominic Pompile as we show you the best foam rolling moves to eliminate tightness, improve flexibility and golf pain free!
#golf #golfstretches #golffitness
Foam rolling, also known as self myofascial release is a technique used by athletes worldwide to optimize performance and aid in recovery. Foam rolling will allow your body to move optimally during physical activities such as swinging a golf club, and it should be an important part of every golfers golf fitness plan.
This week me and Domenic Pompile from Vado Physical Therapy, will show you some key foam rolling moves that every single golfer should be doing.
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0:00 – Intro
0:30 – Meet Domenic Pompile, PT, CSCS
0:47 – Q&A
1:34 – Best Foam Rolling Moves
1:40 – Quad Foam Roll
2:17 – IT Band Foam Roll
2:45 – Hip Flexor Foam Roll
3:15 – Glute Foam Roll
3:49 – Subscapularis Foam Roll
4:26 – Thoracic Spine Foam Roll
5:07 – Pec Minor Foam Roll
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