Full Body Burn Workout

Share it with your friends Like

Thanks! Share it with your friends!

Close

In This New FREE Report You'll Discover 7 Quick And Easy Things To Instantly Improve Your Ball Striking. Here's a small preview of what you'll find in the PDF:

  • Shortcut#1: Discover Ben Hogan's secret for hitting the sweet spot consistently.
  • Shortcut #2: The cure for fat shots.
  • Shortcut #3: The key to a successful golf swing.
  • Shortcut #4: How to hit one shot - consistently.
  • Shortcut #5: Improve your consistency by doing this.
  • Shortcut #6: The real way to play one shot at a time.
  • Shortcut #7: Ben Hogan's secret to low scores.
Get Free Report Now - Click Here (opens in a new tab)

Workout: Full Body Burn Workout

– 25 minutes
– 20 seconds on, 20 second break
– 3x circuits with 1:30 rest in between each

Exercise 1: Band Bicep Curl (20 seconds)
Exercise 2: Band Front Squat (20 seconds)
Exercise 3: Resisted Push-Up (20 seconds)
Exercise 4: Squat To Overhead Press (20 seconds)
Exercise 5: Straight Arm Lat Pulldown (20 seconds)
Exercise 6: Band Deadlift (20 seconds)
Exercise 7: Overhead Tricep Extension (20 seconds)
Exercise 8: Split Squat Jumps (20 seconds)

Equipment:
– TB12 Looped Resistance Bands
https://tb12sports.com/shop/products/tb12-looped-bands-1

Full Exercise Library Available on the TB12 App!
iOS: https://tb12branch.app.link/TB12MobileApp
Android:https://play.google.com/store/apps/details?id=com.tb12.method