Full Body Kettlebell Workout 3 26 14

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This full body workout will have you sweating! Joe Daniels from Swing this Kettlebells walks you through a set of excercises designed to get the most out of your time. Kettlebells are a great way to build muscle and lose weight, try out this workout and find out why!

If you like this workout and you’d like to get better form with kettlebells learn from us at www.teachmekettlebell.com

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Snatch to Overhead Squat
Single leg deadlift
Double windmill
Dragon flag

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Check out THE END OF THE KETTLEBELL SWING VIDEO to keep you lifting kettlebells for longevity. https://youtu.be/7T4giNZLGEE