Full Body Speed Workout

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Workout: Full Body Speed

– 25 minutes
– 20 seconds on, 20 second break
– 3x circuits with 1:30 rest in between each

Exercise 1: Band Jacks (20 seconds)
Exercise 2: Squat to Overhead Press (20 seconds)
Exercise 3: Banded Bird Dog (20 seconds)
Exercise 4: Resisted Shuffle (20 seconds each side)
Exercise 5: Squat to Double Arm Row (20 seconds)
Exercise 6: Reverse Lunge with High Hold (20 seconds each side)
Exercise 7: Chest Fly (20 seconds)
Exercise 8: Seal Jacks (20 seconds)

Equipment:
– TB12 Long and Short Looped Resistance Bands
https://tb12sports.com/shop/products/tb12-looped-bands-1

Full Exercise Library Available on the TB12 App!
iOS: https://tb12branch.app.link/TB12MobileApp
Android:https://play.google.com/store/apps/details?id=com.tb12.method