In This New FREE Report You'll Discover 7 Quick And Easy Things To Instantly Improve Your Ball Striking. Here's a small preview of what you'll find in the PDF:
- Shortcut#1: Discover Ben Hogan's secret for hitting the sweet spot consistently.
- Shortcut #2: The cure for fat shots.
- Shortcut #3: The key to a successful golf swing.
- Shortcut #4: How to hit one shot - consistently.
- Shortcut #5: Improve your consistency by doing this.
- Shortcut #6: The real way to play one shot at a time.
- Shortcut #7: Ben Hogan's secret to low scores.
Workout: Full Body Speed
– 25 minutes
– 20 seconds on, 20 second break
– 3x circuits with 1:30 rest in between each
Exercise 1: Band Jacks (20 seconds)
Exercise 2: Squat to Overhead Press (20 seconds)
Exercise 3: Banded Bird Dog (20 seconds)
Exercise 4: Resisted Shuffle (20 seconds each side)
Exercise 5: Squat to Double Arm Row (20 seconds)
Exercise 6: Reverse Lunge with High Hold (20 seconds each side)
Exercise 7: Chest Fly (20 seconds)
Exercise 8: Seal Jacks (20 seconds)
– TB12 Long and Short Looped Resistance Bands
Full Exercise Library Available on the TB12 App!