Full-Body Stretches For Flexibility Over 50 (Full Workout)

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Full Body flexibility workout
1. Foam Roller Stretches
– Pecs
– IT Band
– Quadriceps
– Hamstrings
-Calves
-Piriformis Foam Roll
– Lats Foam Roll

2. Cat/Dogs
3. Quad Stretch
4. Seated Piriformis Stretch
5. Leg Swings
6. Upper Body Stretch with Stick
7. Band/TRX Lat Stretch

Hold these stretches for about 30 seconds each.

Straight from Boomer Fitness located in Vancouver, WA, this fitness workout is IDEAL for men & women over the age of 40!

Come join fitness expert, Brian Stecker as he shows you the best fitness workout that he gives his clients, both men & women over the age of 40!

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