Full Kettlebell Golf Fitness Workout

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We love dem kettlebells 💯

So here we have Day 1 of our new KB V2 program from GOLFWOD.

We blend functional fitness with High Level PGA knowledge to bring you workouts that fit into your lifestyle, help you achieve your fitness goals and progress your golf game!

I got after this full workout today, it took around 45 minutes, i used the whole body and i was smoked when done – a good day 👊

Here is the full workout:


5 Rounds

10 Cal Bike/Ski/Row
15 Russian Swings

3 Rounds

16 Lateral Rotational Swings (8 Each Side)
4 Rotational Box Jumps (2 Each Side)
16 Single Arm Lateral Swings (8 Each Side)
4 Single Leg Lateral Rotational Jumps (2 Each Side)
16 Russian Twists


5 Rounds

24 Dubs
12 Hang Snatch (6 Each Side)

Rest 2 Minutes

5 Rounds

12 Cal Bike/Ski/Row
6 Burpee into American Swing

Make sure you subscribe and head over to the app store now to get your hands on the Home of Golf Fitness: The GOLFWOD App.