Golf Channel HOME GOLF FITNESS WORKOUT – Upper Body and Shoulder Turn!

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Join me for a full follow along golf fitness workout as seen on Golf Channel! This week we are training upper body and shoulder rotation! HOME GOLF FITNESS WORKOUT – Upper Body and Shoulder Turn!
#golffitness #golfworkout #golfwarmup

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Hello there Fit Golfers! Welcome to the second episode of my Golf Channel Latin America Golf Fitness at Home series!

This is a full follow along workout you can do at home or at the gym with no equipment!
This week we are training upper body and shoulder rotation!
Stay tuned because in the next episode I will be showing you a workout to help you power up your hip turn!

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WORKOUT – EPISODE 2
UPPER BODY & SHOULDER TURN
Perform 2 or 3 supersets of the following:

0:00 – Intro
0:40 – FOAM ROLLING: Pecs, neck, subscapularis, lats
5:37 – SET #1 (Open Books/ Pull Apart/ Scapular Depression – 10 reps of each per side)
9:56 – SET #2 (Reachbacks/ Ws/ Seated Torso Turns – 10 reps of each per side)
13:54 – SET #3 (Single Arm Bent Over Rows/ Shoulder external rotations – 10 reps per side)
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