Golf Core Exercises – Ab Crunch on Bosu Ball Balance Trainer

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TPI Golf Specialist Ha Bui today demonstrates how to do a core golf exercise of abdominal crunches on a Bosu Ball Trainer. This should be a fundamental exercise you employ to improve your golf fitness level.

Many people think of the Bosu Ball as a tool for balance but it has much more use than that. Of course this demonstration involves ab crunches to help strengthen your core to improve your fitness level for golf but the Bosu Ball can also used for stretches and other exercise techniques to help your golf game.

Find more tips and techniques like this one at