Golf Core Strength Exercise For More Swing Power TRX Lower Body Swings From Plank

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High Intensity Exercise to build strength and agility in all the key areas of the core and some in the posterior chain needed for the golf swing. Start Slowly at first, and you will soon have a more explosive swing. Great for youth athletes ages 16 and up

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Please watch: “GOLF COURSE TIPS FOR STRATEGY AND FUN”
https://www.youtube.com/watch?v=kxVolomnusI
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