Golf Exercise For Greater Stability In The Golf Swing

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Every golf exercise program should include exercises for stability, strength and balance. This is a single leg stability exercise that helps develop balance and stability in the golf swing. Golf performance can be improved when you are able to stabilize the core, hip and leg during the golf swing. I see a lot of golf fitness programs that do not utilize the combination of balance and stability in their golf exercises. This is a great exercise to develop core and hip stability during the golf swing.