Golf Exercise For Shoulder Mobility: Rotator Cuff Rotation and Press

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Golf Exercise tips from Alex Fortey of http://www.athleticgolftraining.com to build up strength and mobility in the shoulders, rotator cuff and thorasic spine when maintaining a golf posture.

I got a little jummbled with tendons/muscles/joints when talking, so apologies for that, but the message still stands.

This exercise for golf will help your consistency and reduce injury from overuse, or help repair any damage done previously.

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Please watch: “GOLF COURSE TIPS FOR STRATEGY AND FUN”
https://www.youtube.com/watch?v=kxVolomnusI
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