Golf Exercise For Stability And Balance In The Core – Seated marching on physioball

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Golf exercises to improve your swing and balance

This one exercise that you can do at home with just a stability ball or even off a stool has multiple benefits for your golf fitness but also your core strength and balance. Both are extremely important for consistent golf and increasing power as well as preventing injury caused by incorrect movement patterns that you develop over time and from a sedentary lifestyle. But you can do something about it and this exercise for golf is just a start.

If you want 12 more exercises that can increase you game you need to see this. And the benefit of these 12 moves is feeling great but also seeing and increase in distances you hit your drives.

Put this exercise in your golf program and your swing and body will thank us later:-)

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