Golf Exercise To Improve Your Golf Swing – Side Plank With External Rotations

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Golf Exercise To Improve Your Golf Swing

This golf exercise will help you improve your golf swing by building stability to help with balance and your backswing

Core strength for golf because of the challenge this puts on your abs, core and posterior chain

External Rotation which helps with flexibility and separation of the lower body from th upper body to create more power for your golf swing. All of this will improve ball flight, consistency and power.

Golf training is all about practice and applying the right golf exercise to keep your strong and flexible by increasing your balance and

Golf fitness golf training and off the cuff mental strategies for golf performance and athletic thinking