Golf Exercise Warm Up – Flexibility Isometric

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TPI Golf fitness specialist Ha Bui shows a Golf Exercise Warm Up showing you how to add an Isometric Exercise to help increase your flexibility and range of motion for your golf swing.

Many golfers already do the 6 iron stance with their golf club along the front of the shoulders for rotation. This golf exercise helps add onto the rotation exercise to improve it. Range of motion and engagement of previously non-firing muscles is where this can help.