Golf Exercises – Push Ups on TRX Trainer and Bosu Ball

Share it with your friends Like

Thanks! Share it with your friends!


In This New FREE Report You'll Discover 7 Quick And Easy Things To Instantly Improve Your Ball Striking. Here's a small preview of what you'll find in the PDF:

  • Shortcut#1: Discover Ben Hogan's secret for hitting the sweet spot consistently.
  • Shortcut #2: The cure for fat shots.
  • Shortcut #3: The key to a successful golf swing.
  • Shortcut #4: How to hit one shot - consistently.
  • Shortcut #5: Improve your consistency by doing this.
  • Shortcut #6: The real way to play one shot at a time.
  • Shortcut #7: Ben Hogan's secret to low scores.
Get Free Report Now - Click Here (opens in a new tab)
Best Price I could find on the TRX Training System w/Free Door Anchor – – my affiliate links

Lowest price on the Bosu Ball –

Golf Exercises – Today Golf Fitness Specialist Ha Bui shows three variations of Push Ups on the TRX Suspension Trainer, Bosu Ball and ground.

Many people don’t focus on actually contracting / flexing the muscle actively other than going through the motions. By flexing actively while doing the exercise and focusing on quality over quantity you will benefit much more. This applies to most any exercise…not just these golf exercises on the TRX and Bosu Ball.

00:54 Ground Explanation and Demonstration
02:00 Bosu Ball Balance Trainer Explanation and Demonstration
04:23 TRX Suspension Trainer Explanation and Demonstration