Golf Exercises – Push Ups on TRX Trainer and Bosu Ball

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Golf Exercises – Today Golf Fitness Specialist Ha Bui shows three variations of Push Ups on the TRX Suspension Trainer, Bosu Ball and ground.

Many people don’t focus on actually contracting / flexing the muscle actively other than going through the motions. By flexing actively while doing the exercise and focusing on quality over quantity you will benefit much more. This applies to most any exercise…not just these golf exercises on the TRX and Bosu Ball.

00:54 Ground Explanation and Demonstration
02:00 Bosu Ball Balance Trainer Explanation and Demonstration
04:23 TRX Suspension Trainer Explanation and Demonstration