Golf Exercises to Improve Hip Flexibility

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Kirk Adams of Golf & Body NYC is back again this week with another Fitness Friday segment to help you improve hip flexibility which will lead to more distance on the golf course.

Having better hip flexibility can help prevent common swing flaws like early extension, slide, sway, and hanging back while at the same time taking stress off your low back and reducing or preventing pain.

That said, here are seven of Krik’s favorite exercises. Try adding these to your warm-ups and workouts be sure to let Kirk know what you think (or post your questions) in our Facebook group.