Golf Fitness – Amy Yang LPGA Workout

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Ready To Increase Drive Distance and Play Better Golf?
Golf fitness training available visit or call (321) 752-1001

Play better golf with a fitness program designed to improve posture and enhance power. LPGA Tour professional Amy Yang trains daily and her workouts include mobility exercises to enhance posture, plyometric and medicine ball drills to increase power, single leg and arm exercises to increase strength and improve core stability.

The golf fitness exercises highlighted in this video are:
– 90/90 Thoracic Rotation with Arm Sweep
– 1 Leg Glute Dridge
– Mini Band Activation Straight Leg Lateral Walk
– Reverse Lunge with Thoracic Rotation
– Inverted Hamstring with Opposite Reach
– Countermovement Box Jump
– 1 Leg Medicine Ball Chest Pass
– Push-up Opposites
– 1 Arm TRX Row
– Half Kneeling Cable Stability Chop
– Tall Kneeling Cable X-Lift
– 1 Leg Squat to Box – DB Front Loaded
– Slideboard Intervals (Conditioning)

Other Amy Yang videos on Youtube:

Amy Yang Golf Swing –
2015 Honda Thailand Win –