Golf Fitness – Amy Yang LPGA Workout

Share it with your friends Like

Thanks! Share it with your friends!

Close

In This New FREE Report You'll Discover 7 Quick And Easy Things To Instantly Improve Your Ball Striking. Here's a small preview of what you'll find in the PDF:

  • Shortcut#1: Discover Ben Hogan's secret for hitting the sweet spot consistently.
  • Shortcut #2: The cure for fat shots.
  • Shortcut #3: The key to a successful golf swing.
  • Shortcut #4: How to hit one shot - consistently.
  • Shortcut #5: Improve your consistency by doing this.
  • Shortcut #6: The real way to play one shot at a time.
  • Shortcut #7: Ben Hogan's secret to low scores.
Get Free Report Now - Click Here (opens in a new tab)

Ready To Increase Drive Distance and Play Better Golf?
Golf fitness training available visit www.delucassports.com or call (321) 752-1001

Play better golf with a fitness program designed to improve posture and enhance power. LPGA Tour professional Amy Yang trains daily and her workouts include mobility exercises to enhance posture, plyometric and medicine ball drills to increase power, single leg and arm exercises to increase strength and improve core stability.

The golf fitness exercises highlighted in this video are:
– 90/90 Thoracic Rotation with Arm Sweep
– 1 Leg Glute Dridge
– Mini Band Activation Straight Leg Lateral Walk
– Reverse Lunge with Thoracic Rotation
– Inverted Hamstring with Opposite Reach
– Countermovement Box Jump
– 1 Leg Medicine Ball Chest Pass
– Push-up Opposites
– 1 Arm TRX Row
– Half Kneeling Cable Stability Chop
– Tall Kneeling Cable X-Lift
– 1 Leg Squat to Box – DB Front Loaded
– Slideboard Intervals (Conditioning)

Other Amy Yang videos on Youtube:

Amy Yang Golf Swing – https://youtu.be/xA0PlrxnBmQ
2015 Honda Thailand Win – https://youtu.be/FREJ2Mj70hw