Golf Fitness Core Exercise: Plank Reaching Rotations

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Get golf fitness exercises and core strengthening tips at: to create a metabolic effect married with some movement based resistance and strength development in some key areas for the golf swing.

Try the great golf exercises in this video as well

This workout is not necessarily “golf specific”, but too many of golf workouts ignore general strength and conditioning. As with any golf fitness program, the individuals, goals, current abilities need to be assessed to best improve the golf swing, golf fitness and strength for golf.

This plank with reaching rotations golf exercise is great for balance, stability, strength of back and arms.

Using these golf exercises may help your chance to play like Ernie Els.

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