Golf Fitness – Creating Rotary Power and Stability

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Golf is a rotary sport! The key to developing rotary power is first to develop stability in the scapula and pelvis. To often athletes push speed and power before they have developed stability. This forces the athlete to compensate with dysfunctional movement patterns and lose power. In this video Brandon Harris Co-founder of Premier Fitness Systems teaches you 2 Golf Fitness exercises that will help you develop stability in your shoulders and hips.

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For more information about Premier Fitness Systems check out http://www.premierfitnesssystems.com/

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