GOLF FITNESS: Exercise to Increase Swing Speed (3 LEVELS)

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In this video I show you one of my favourite exercises for increasing swing speed..

LEVEL 1: Lateral Hop to Stabilization, 1-3 sets of 12 reps/side.

LEVEL 2: Lateral Hop to Stabilization to Single Leg Touchdown, 1-3 sets of 12 reps/side

LEVEL 3: Single Leg Countermovement Jump, 1-3 sets of 6-10 reps/side


Your workouts aren’t just about fitness, they’re an opportunity for you to directly improve your swing mechanics.

So with that in mind, the exercises you do should replicate the biomechanics of the golf swing and your focus should be to perform those exercises with perfect technique.

That way, the improvements you see in your workouts will transfer directly to your golf game.

If you’re looking for a golf fitness program that breaks down the biomechanics of the golf swing into separate movements so that you can practice them at home you can find it over at

As a kinesiologist and Human Movement Specialist all my routines are based on advanced biomechanics of the golf swing.

So as you progress through the Trainfuly routines you’re actually improving your swing mechanics.

For more videos on how to make your swing faster and more accurate, be sure to subscribe to our channel here on YouTube at the link below and don’t forget to turn on your notifications so you never miss a new video when it’s published.

Trainfuly Golf Fitness Program:

✅Subscribe to Trainfuly for more instruction!…

✏️Feel free to comment in the box below about this video or any other video you would like Thomas to do.

🏌🏻‍♂️One-on-one sessions available with me online