In This New FREE Report You'll Discover 7 Quick And Easy Things To Instantly Improve Your Ball Striking. Here's a small preview of what you'll find in the PDF:
- Shortcut#1: Discover Ben Hogan's secret for hitting the sweet spot consistently.
- Shortcut #2: The cure for fat shots.
- Shortcut #3: The key to a successful golf swing.
- Shortcut #4: How to hit one shot - consistently.
- Shortcut #5: Improve your consistency by doing this.
- Shortcut #6: The real way to play one shot at a time.
- Shortcut #7: Ben Hogan's secret to low scores.
PLEASE SUBSCRIBE TO MY CHANNEL, LIKE THIS VIDEO, SHARE IT WITH A FRIEND, LEAVE A COMMENT!
Click the link below to receive the FREE guide with the STRETCHES every single GOLFER should be doing!
Hello there Fit Golfers! The stability ball is such a great tool found at almost every gym, but do you know how to use it to improve your golf game?
This week I am showing you some of my favorite golf fitness exercises you can do using a tool available in every gym… the stability ball! These moves will help you develop skills such as core stability, anti rotation, anti extension, and spinal control. Incorporate these moves into your workouts to hit longer drives and start swing pain free!
Stability Ball Golf Fitness Exercises:
Intro – 0:00
Stability Ball Torso Rotations – 0:39
Fish Tails – 2:20
Stability Ball Single Leg Hip Rotations – 3:49
Horizontal Chop on Stability Ball – 4:58
Click the link below for the best CORE EXERCISES FOR GOLF you can do using the STABILITY BALL!
Music: Okay by Ikson Music
TRAIN WITH THE FIT GOLFER GIRL! ONLINE AND IN PERSON GOLF FITNESS PROGRAMS AVAILABLE:
GET YOUR FREE GOLF STRETCHING GUIDE HERE:
SUBSCRIBE TO MY YOUTUBE CHANNEL!
MORE GREAT GOLF FITNESS VIDEOS HERE:
FOR MORE GREAT GOLF FITNESS TIPS CHECK OUT THE FIT GOLFER GIRL BLOG:
FOLLOW ME ON SOCIAL MEDIA!