Golf Fitness Five in 5: Glutes for Golfers

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Here’s some ideas for glute exercises using the mini band to improve activate/strengthen your glutes and help improve your golf performance.
1. Hip Abductions (sideways)
2. Hip Extensions (backwards)
3. Squats (with band around knees)
4. Lateral (sideways) Mini-band walks
5. Monster walks (forwards and backwards)
6. Band External rotations
At the end I go through a quicker circuit. Usually used in a warm up or little ‘glute finisher’ circuit.