Golf Fitness Five in 5: HIP INTERNAL ROTATION

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Limited Hip Internal Rotation is something I see fairly often, particularly with male golfers. Limited internal rotation around the hips can really restrict efficient hip movement and lead to compensatory movement patterns (dependent upon swing style).
1. Hip Internal Rotation Mobility 15 each side
2. Resisted Band Internal Rotation 15 each side
3. Stork Turns 15 each side
4. Follow-through (Toes in) 15 each side