Golf Fitness – Flow Exercise, How to do a Kettlebell Swing

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Flow is something I stress in the golf swing and flow is created when the sequence of a movement is performed nicely. In the first video of a series of videos aimed to improve flow and to teach people how to transfer energy from segment to segment, we talk about and show you how to do a kettlebell swing, promoting flow, hip drive, and hip extension, and ultimately increasing clubhead speed!!!

Check out… for more golf swings and cool things!!!