Golf Fitness: Golf Exercises And Workout With 8 Pound Power Ball

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In this video, GolfGym creator, Ken Pierce, takes you through a workout using the GolfGym eight pound double handled PowerBall. In the workout, you will perform exercises specifically designed to strengthen and stretch the muscles in your shoulders, core and legs which will help with your golf swing performance. This workout is also designed with some high intensity to get your heart rate up and bring plenty of air into your lungs.

The eight pound Power Ball has been designed with the best feeling handles or grips of any ball on the market today. You can get your hands on the inside with comfort and on the outside for a firm grip. The Power Ball is available at:

These exercises, if done 3 – 4 times a week will also help with balance and load. While performing the movements, it is important to stay in balance. In the golf swing, balance is critical to better performance and stability.

Golf fitness is very important to professional golfers on the PGA Tour, the Tour, The Champions Tour, the LPGA Tour and the European Tour. Professional Golfers are becoming more fit and hitting the golf ball much farther than ever before. Of course the golf equipment has improved dramatically, but the body still needs to swing the club, and with a fit body, the result is more distance and power.

Try this workout with the PowerBall to help with developing strength, flexibility, power, more rotation in your golf swing and with overall better health.

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Good Luck with your golf fitness routine.