Golf Fitness – GolfGym 3 Minute Workout Challenge Day 19

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http://GolfGym.com/3minutesaday
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This is Day 19 in the 3 Minutes A Day for 31 days Challenge. Ken Pierce, President of GolfGym LLC and Inventor of the GolfGym PowerSwing Trainer and PowerSwing Plus fitness based golf specific training products.

On Day 19 we start to up the intensity while keeping the workout about 3 minutes. Using the GolfGym PowerBall to improve rotation. Good Luck!

Work on these simple movement patterns with the GolfGym PowerSwing Trainer to incorporate you body into the golf swing, not just your arms. A complete golf swing includes the entire body to gain the most power.

Join in on these simple and very effective golf swing 3 minute workouts. We would really appreciate your Liking us on the GolfGym Facebook Page.

http://GolfGym.com
http://GolfGym.com/3MinutesADay
http://www.Facebook.com/GolfGym
http://www.Twitter.com/GolfGymFitness

Help us get social with these short workouts by posting your comments and/or criticism on our Facebook page: http://www.Facebook.com/GolfGym or on our Twitter page: http://www.Twitter.com/GolfGymFitness.

Thank you for watching.
Ken Pierce
GolfGym.com