Golf Fitness – Hip Mobility Exercise, 90-90 to Hip Drive

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Working on your hips is an important part of your health, not only from a hip looseness standpoint, but also for back health and overall wellbeing. In this video, we go over a hip mobility routine that combines the 90-90 to a hip drive that can allow you to loosen up those hips and then driving them into nice hip extension that promotes good movement skills for our golf swing!!!

Check out https://www.instagram.com/Larrycheung… for more golf swings and cool things!!!