In This New FREE Report You'll Discover 7 Quick And Easy Things To Instantly Improve Your Ball Striking. Here's a small preview of what you'll find in the PDF:
- Shortcut#1: Discover Ben Hogan's secret for hitting the sweet spot consistently.
- Shortcut #2: The cure for fat shots.
- Shortcut #3: The key to a successful golf swing.
- Shortcut #4: How to hit one shot - consistently.
- Shortcut #5: Improve your consistency by doing this.
- Shortcut #6: The real way to play one shot at a time.
- Shortcut #7: Ben Hogan's secret to low scores.
Golf Fit in 5
Very fortunate to be joined by Ali T from Fit&Flexi for a 5 minute work out to improve golf performance, general fitness and golf specific fitness.
You can find more of Ali T’s videos on her channel:
As we know, golf is all about being as good on the 18th hole as we are on the 1st. That means we need to be physically fit enough to maintain performance throughout our round. Being “Golf Fit” is essential.
This fit in 5 circuit should be completed as many times through as you feel able to do.
1. Plank, Lunge Twist
2. Pistol Squat (20 secs each leg)
3. Plank walk out
4. Lunge Twist
5. Russian Twist
Big thanks again to Ali T for the awesome work out. Let me know in the comments what you think and if you would like to see more from Ali T.
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