In This New FREE Report You'll Discover 7 Quick And Easy Things To Instantly Improve Your Ball Striking. Here's a small preview of what you'll find in the PDF:
- Shortcut#1: Discover Ben Hogan's secret for hitting the sweet spot consistently.
- Shortcut #2: The cure for fat shots.
- Shortcut #3: The key to a successful golf swing.
- Shortcut #4: How to hit one shot - consistently.
- Shortcut #5: Improve your consistency by doing this.
- Shortcut #6: The real way to play one shot at a time.
- Shortcut #7: Ben Hogan's secret to low scores.
This is the http://www.instagram.com/djrperformance/ workout for competitive golfers.
In my search to stop being stuck and to be much more repeatable this workout is designed to attack and build your core for golf. There are 5 stations spent 30 seconds at each station and did 4 rounds.
Activmotion Bar Swings
Leg side to side raises over object
Hip raises with band (this is a special device David Rutloski has, great for the butt)
Wall balls 20lbs
Wheel Roll outs
After this we did another 4 circuits of different power and muscle building things.
Also Joining us is professional model Tatiana http://www.instagram.com/tatikiara/
who isn’t really a golfer but looking for a new and interesting challenge for her workouts.
Follow both those guys on instagram and follow me at
This was a live broadcast with spotty wifi, sorry for the jumps.