Golf Fitness & Performance: Golfers Power Up with Dumbells

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Number of Exercises: 6
Exercise Duration: 50 seconds per exercises (per-side if required), 10+/- seconds of rest
Rounds: 2
Est. Time 15 minutes

This weeks video features several excellent exercises to increase strength and burn calories while performing golf specific movement patterns. This routine does require additional resistance, I use dumbbells in the video, to increase the strength aspect of certain exercises. If you don’t have a set of dumbbells get creative and use other items such as water or sand filled milk jugs that you have access to.

During your workout focus on proper posture keeping your spine in a neutral athletic position.

Additionally, be sure to maintain a consistent breathing rhythm during the circuit to assist in your stability and overall control of each movement.

To lower scores and peak performance,



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