Golf Fitness: Power Exercises for Senior/Older Golfers

Share it with your friends Like

Thanks! Share it with your friends!


In This New FREE Report You'll Discover 7 Quick And Easy Things To Instantly Improve Your Ball Striking. Here's a small preview of what you'll find in the PDF:

  • Shortcut#1: Discover Ben Hogan's secret for hitting the sweet spot consistently.
  • Shortcut #2: The cure for fat shots.
  • Shortcut #3: The key to a successful golf swing.
  • Shortcut #4: How to hit one shot - consistently.
  • Shortcut #5: Improve your consistency by doing this.
  • Shortcut #6: The real way to play one shot at a time.
  • Shortcut #7: Ben Hogan's secret to low scores.
Get Free Report Now - Click Here (opens in a new tab)

Here are a few exercises to help improve Power for Older Golfers. Even if you are not a golfer, it is important to include some Power based exercises into your training.

Exercises include:
1. Box Jump
2. Medicine Ball Slam
3. Plyometric Push Up
4. Kettlebell Swings
5. band/Cable Rotation
6. Maximal Golf Swings (or Baseball swings)

NB: As with all exercises, form is important. But with the Plyometric push ups, be careful with the wrists as I do find it does ‘load up’ and put strain through the wrists in an extended position.

Check out Golf Fitness On Demand for lots more Power exercises. Sessions from 5-30mins on improving Power for golf.

FREE eBook (including 3 short home workouts) –

Download FREE Home Workout with Bands pdf

For more exercise and workouts like these, check out my Golf Fitness On Demand.

You can try for free for 3-days.
And use discount code “3MONTHS” to get your first three months for half price (sign up before 12th April 2021).