Golf Fitness: Power Exercises for Senior/Older Golfers

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Here are a few exercises to help improve Power for Older Golfers. Even if you are not a golfer, it is important to include some Power based exercises into your training.

Exercises include:
1. Box Jump
2. Medicine Ball Slam
3. Plyometric Push Up
4. Kettlebell Swings
5. band/Cable Rotation
6. Maximal Golf Swings (or Baseball swings)

NB: As with all exercises, form is important. But with the Plyometric push ups, be careful with the wrists as I do find it does ‘load up’ and put strain through the wrists in an extended position.

Check out Golf Fitness On Demand for lots more Power exercises. Sessions from 5-30mins on improving Power for golf.
https://golffitnessondemand.uscreen.io

FREE eBook (including 3 short home workouts) –
https://www.mattscottgolf.com/online-golf-fitness-2

Download FREE Home Workout with Bands pdf
https://www.mattscottgolf.com/homeworkout

GOLF FITNESS ON DEMAND
For more exercise and workouts like these, check out my Golf Fitness On Demand. https://golffitnessondemand.uscreen.io

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