Golf Fitness Routine – Mobility and Stability Golf Fitness Routine For Better Golf

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This golf fitness routine brought to you by features excellent mobility and stability movements to assist you in your golf game.

The golf swing requires great mobility to generate power and efficiency during the swing. However if you are unable to stabilize the energy that is transferring through your body during the swing you will lack the ability to create solid consistent shots.

Focusing your golf fitness routine around these two key concepts (mobility and stability), will increase your minds control over your body. These golf specific exercise featured in the video focus on stabilizing either the upper or lower body while forcing the opposing aspect of the body to be mobile.

Try these golf specific exercises next time you work. Focus on a consistent breathing patter during each movement.

Be sure to check us out at for more tips on golf performance.