Golf Fitness: Simple Exercises/Stretches for Golfers

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Here’s some exercises to help improve your golf swing…
Looking at posture with the hip hinge and back/spine position, trunk rotation, shoulder flexibility and wrist flexibility/mobility.
If you find you need to work on your posture and flexibility, try to perform these exercises daily. Hold all stretches for 20-30seconds and perform 15 reps of each movement based exercise above.