Golf Fitness Simplified – Side Bends with GolfGym PowerBall

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In this video Ken Pierce, inventor of the GolfGym PowerSwing Trainer, demonstrates a simple stretch and drill which are enhanced by using the GolfGym 8 pound PowerBall. The stretch is a side bend with the added resistance of the 8 pounds.

The drill is a smooth tempo swing using the PowerBall with a slight push that helps to initiate a good hip turn. This is a drill that you can easily add to your golf fitness routine. If you have never done an golf fitness drills or exercises…you can start with this one.

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