Golf Fitness: Strength Exercises for Senior/Older Golfers

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Here are just a few strength training exercises you can perform at home. This is really aimed at those golfers who do not participate in any strength training already and/or those who are looking for some exercises they can perform at home with minimal/no equipment.

Exercises include:
1. Push Ups
2. Box Squat
3. Split Squats
4. Cobra’s
5. Arabesque/SL Deadlift
6. Seated Band Row

Check out Golf Fitness On Demand for lots more strength exercises. Sessions from 5-30mins on improving strength for golf.
https://golffitnessondemand.uscreen.io

FREE eBook (including 3 short home workouts) –
https://www.mattscottgolf.com/online-golf-fitness-2

Download FREE Home Workout with Bands pdf
https://www.mattscottgolf.com/homeworkout

GOLF FITNESS ON DEMAND
For more exercise and workouts like these, check out my Golf Fitness On Demand. https://golffitnessondemand.uscreen.io

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