In This New FREE Report You'll Discover 7 Quick And Easy Things To Instantly Improve Your Ball Striking. Here's a small preview of what you'll find in the PDF:
- Shortcut#1: Discover Ben Hogan's secret for hitting the sweet spot consistently.
- Shortcut #2: The cure for fat shots.
- Shortcut #3: The key to a successful golf swing.
- Shortcut #4: How to hit one shot - consistently.
- Shortcut #5: Improve your consistency by doing this.
- Shortcut #6: The real way to play one shot at a time.
- Shortcut #7: Ben Hogan's secret to low scores.
Another great golf fitness video to improve mobility in the thoracic spine and shoulders to play better golf and shoot lower scores.
Number of Exercises: 5
Exercise Reps (suggestion): 8-12
Rounds (suggestion): 3x per week
This weeks video focuses on shoulder and thoracic spine mobility.
I recommend performing 8-12 reps of each exercise several times per week to increase the extension/mobility of both the shoulders and the spine. Be sure to maintain a consistent breathing pattern throughout the series.
Have fun, and as always, focus on performing each movement with proper form.
If you have any questions about the content of this video please post your questions below.
To lower scores and pain free golf,