Golf Fitness Tips for Thoracic Spine and Shoulder Mobility to Play Better Golf

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Another great golf fitness video to improve mobility in the thoracic spine and shoulders to play better golf and shoot lower scores.

Number of Exercises: 5
Exercise Reps (suggestion): 8-12
Rounds (suggestion): 3x per week

This weeks video focuses on shoulder and thoracic spine mobility.
I recommend performing 8-12 reps of each exercise several times per week to increase the extension/mobility of both the shoulders and the spine. Be sure to maintain a consistent breathing pattern throughout the series.

Have fun, and as always, focus on performing each movement with proper form.

If you have any questions about the content of this video please post your questions below.

To lower scores and pain free golf,

Adam